Christy Abrams-3482

personalized approach

I take a personalized approach to nutrition because we are all different and there is no “one flavor satisfies all” when it comes to individual preferences and nutrition. My goal is to work with you to develop a viable plan that you can implement in your daily life, so you can be successful in your goals. I can help you develop those goals. I understand challenges and obstacles and I’m here to help you overcome in order to meet your goals. You CAN do this!!! We’ll do it together!!

Steps to Getting Started


book appointment

Book An Appointment


Book Now!

Start by booking your 90-minute consultation. If you’re a couple, I will plan on 120 minutes for your initial consultation.

Submit Form

Submit Forms

As you book your appointment, you will be asked to fill out a detailed form with questions regarding your nutritional goals. All our forms are submitted electronically!

A goal without a plan

Make A Plan

Together we will devise a SMART personalized nutrition plan, tailored to your specific goals.  As we build on each session, you will soon discover the ease of executing YOUR plan!

“It is better to make many small steps it the right direction, than to take one great leap forward only to stumble backward”                                                                                                                                                      ~ Proverb

Eat-better-not-less

Next Steps…

Did you book your appointment? Congratulations on taking the first of many steps to your nutritional health. Still have questions? Contact me for a 10 minute phone consult.  I look forward to working with you. Talk  you soon!


Still have questions?