Overnight Breakfast Oats

overnight oats

Overnight Oats

30 minPrep Time

30 minTotal Time

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Ingredients

  • Your Portion (YP) Old Fashion Oats
  • Equal portion Unsweetened Almond Milk or Raw/Filtered Milk
  • (ex. 1/2 C oats, 1/2 C milk)
  • 1 scoop plant based protein or if you do dairy then 100% Whey Isolated Protein Powder,

Instructions

  1. Mix these ingredients together in a jar or covered container (I use a mason jar).
  2. You have the option to add berries, cinnamon, stevia, PB2, cocoa
  3. Put the jar in the fridge overnight and the next day you have a fantastic cold oatmeal!! Yes, you can heat it if you want to but the ‘grab and go’ jar is perfect for mornings when you are out of time. I make 3 up at once and leave them for the week.

Notes

Notes: For protein- any flavor (addt’l scoop depending on your meal plan, you can generally use what you might already have at your house, keep it around 25G protein and 100-130 Calories per scoop).

Tags

Courses
Breakfast
easy prep
Diet
vegetarian
lacto vegetarian

Nutrition

Calories

260 cal

Fat

5 g

Carbs

33 g

Protein

22 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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