I like these breakfast muffins because you can make 12 of them at once. You can freeze or refrigerate you can easily make a variety of flavors. Feel free to use all egg whites instead of whole eggs, that way you can use avocado to get your fat calories instead of the yolk. I've listed two options but you are only limited by your imagination. If you have a couple of muffin tins, use them and double your yield. These muffins are a great snack any time.