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Christy Abrams Nutrition

Christy Abrams Nutrition

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groceryshopping

Keys To Successful Meal Planning and Prep

July 20, 2018 can2017

Keys to Successful Meal Planning To successfully prep and plan for a week of healthy eating, you do need to…

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Posted in: Breakfast, Meal Planning, Recipes, Shopping Filed under: meal planning, meal prep, planning calendar

Egg Muffins

July 17, 2018 can2017

Yields 12Serving Size 36Breakfast Egg MuffinsI like these breakfast muffins because you can make 12 of them at once. You can freeze…

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Posted in: Breakfast, Easy Prep, Recipes Filed under: breakfast, easy snack, egg meal

Overnight Breakfast Oats

can2017

Overnight Oats30 minPrep Time 30 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar IngredientsYour Portion (YP)…

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Posted in: Breakfast, Recipes
Nutrient Dense Smoothie

Nutrient Dense Smoothie

May 17, 2018 can2017

Whitney English Yields 1-2 ServingsNutrient Dense Smoothie This tasty “micronutrient smoothie” is packed with about 50% of your daily needs…

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Posted in: Easy Prep, Recipes, smoothie
food is medicine

Visit Your Local Farmer’s Market

May 5, 2018 can2017 Leave a comment

  VISIT YOUR LOCAL FARMER’S MARKET Farmer’s Markets are a great way to get outside and spend the morning “foraging”…

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Posted in: Shopping Filed under: farmers markets, fresh produce, hghgel, micronutrients, nutrition

February Newsletter

February 20, 2018 Kelly Jenkins Leave a comment

February Newsletter

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Posted in: Uncategorized

Give Thanks and Keep Clean!

November 16, 2017 can2017

The holidays are upon us! Try these healthy alternatives to traditional favorites to keep your eating clean and your taste…

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Posted in: Fall Recipes, Recipes
Pumpkins

Pumpkin Pancakes| Gluten Free

October 27, 2017 can2017

If you know me, you know I’ve loved pumpkin long before pumpkin spiced  everything. I’m thrilled to have pumpkin in…

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Posted in: Breakfast, Fall Recipes, Recipes Filed under: breakfast, paleo, quick recipe

Turmeric Chai Latte

October 24, 2017 can2017

We are finally experiencing our first signs of fall with cooler weather! This Chai Latte is perfect to have on…

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Posted in: Fall Recipes, Recipes Filed under: antioxidant, fall recipe, turmeric chai latte

Welcome To My Blog!

July 29, 2017 can2017

Just like many of you are wanting to make a change in your life and lifestyle, I am also doing…

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Posted in: Easy Prep, Fall Recipes, Recipes, Uncategorized

Christy Abrams Nutrition

  • Christy@ChristyAbramsNutrition.com
  • 281-323-2392
  • 9004 Forest Crossing Drive, Suite C
    The Woodlands, TX 77381

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Copyright © 2017 Christy Abrams Nutrition This website and any of the links it contains are solely for educational, informational, service and product description purposes only. Always seek the advice of a physician or other qualified health professional before making any change in treatment or discontinuing any medications.
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